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Bahamas: Yoga of Chant Retreat

Friday, Feb 14, 2025 - Sunday, Feb 16, 2025

Nourish your heart, inspire your mind, and uplift your spirit through chant, music, and devotion. Krishna Das shares the heart of his spiritual practice through his concerts and workshops, using the power and joy of chanting to lead you into your inner heart space. Join one of the foremost devotional singers in the world for evening kirtan concerts and afternoon workshops with musical prayer and teachings on Bhakti Yoga, the yoga of devotion.

This annual event at the ashram always sells out — be sure to register early.

Schedule: Offered as 3 satsangs and 2 workshops (subject to change).

Friday
Evening satsang concert

Saturday
12:00–2:00pm Workshop
Evening satsang concert

Sunday
12:00–2:00pm Workshop
Evening satsang concert

This program is preceded by a three-day event The Power of Chant with Nina Rao. We invite you to stay for both!

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Please note
There is a minimum 3-night stay for the nights of February 14 – 17, 2025.

Day guests are welcome to attend. The following rates apply:

  • Friday February 14: $65
  • Saturday February 15: $100
  • Sunday February 16: $100

What is kirtan?

What is kirtan? Kirtan is derived from the Sanskrit root meaning to call, recite, praise, or glorify. Put simply, it is the act of praising and glorifying some form of divinity. Kirtan involves joyous chanting often performed in a community environment with the accompaniment of instruments such as the harmonium, tabla, and cymbals.

The resurgence of kirtan in the 20th century in the East coincided with a renewed zeal or focus being placed on Bhakti yoga, the yoga of self-surrender and devotion. Swami Sivananda, one of India’s modern sages, did much to reignite the fire of kirtan in India by going from town to town and vigorously leading the entire town’s population into chants that lasted days. Since the mid-20th century, kirtan and the chanting of mantras has found its way to the West. Many find the chanting of mantras appealing because it doesn’t require intense focus and is often done in a collective environment that is supportive and uplifting.


What are the benefits of kirtan?

Chanting mantra has been shown to reduce anxiety, depression, dependencies and many mental ailments. The Alzheimer’s Research & Prevention Foundation recommends chanting for improving memory, developing greater attention, concentration, and focus, and bettering the mood. Other research studies also showcase the benefit of chanting for chronic pain conditions.

The practice of kirtan or chanting mantra regularly has been shown to bring our bodies back into balance, promoting holistic wellbeing: mental, intellectual, physical, emotional, and spiritual. Chanting helps us regulate our sleep, energy input and output, and, thanks to the stimulation of the vagus nerve, the “rest and digest” response of our bodies which is also responsible for regulating breathing, heart rate, muscles, digestion, circulation, and even the vocal cords. Simply put, chanting helps slow down the heart rate, lower blood pressure, relax different muscles and produce slow, regular, and deep respiration.

 

Details

Start:
Friday, Feb 14, 2025
End:
Sunday, Feb 16, 2025
Event Category:
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Organizer

Sivananda Ashram
866-559-5167
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Venue

Sivananda Ashram Yoga Retreat
PO Box N7550
Paradise Island, Nassau Bahamas
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